Grilled Portabello Mushroom Wrap



  • Portabello mushroom caps (one large cap will make enough for two wraps)
  • Worcester sauce
  • Olive oil
  • Salt and pepper
  • Salad vegetables (i.e. leafy greens, cucumber, cilantro, tomato, avacado)
  • Dressing (I mixed ranch with sraracha sauce)
  • Tortillas

I found some awesome whole portabello mushroom caps at the farmers market the other day.  I rinsed the dirt off with a wet cloth and trimmed the stem.  (Rinsing them in water will make them soggy and take away some of their flavor and nutients.)  Then I placed it upside down and poured a little Worcester sauce on the inside of the mushroom (the grills) and let it marinate for one hour or so.

You can always switch this part up, but I used a grill pan and heated over medium/medium-low heat. Rub some olive oil over your portobello and sprinkle both side with a little salt and pepper.  Then place mushroom grill side up on the hot skillet.  Cook on that side for about 8 minutes and then flip and cook for another two minutes or so or until desired consistency.

While the mushroom is cooking I mixed some ranch with a splash of sriracha sauce.  I happened to also find some good spinach, tomatoes, cucumbers, and avocados at the farmer’s market that I sliced up and tossed with the dressing I just made.  Also heat up your tortilla in a skilled for thirty seconds on each side.  Then I sliced my portabello once done.  Wrap up in tortilla and enjoy!

Maybe next time I will try a bit of feta or goat cheese or nutritional yeast.  Mushrooms ended up with more moisture than I was expecting.  Not quite sure how to dry them a little before wrapping.